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The importance of Upper body strength for seniors and older adults

January 3, 2023 Christopher

Upper body strength is important for seniors and older adults for a variety of reasons. As we age, our muscles

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Yoga, Zumba, and Zumba Gold Online classes for seniors

December 29, 2022 Christopher

Online classes for seniors are becoming increasingly popular, offering a convenient and accessible way for older adults to stay active

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SilverSneakers Live online classes

November 19, 2022November 21, 2022 Christopher

With Silver Sneakers, Medicare-eligible adults have access to gyms, community centers, online fitness classes, healthy living discounts, and a fitness

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2023 NCAA Men’s Final Four Basketball Championship
Houston Events FEATURED Latest Sports 

2023 NCAA Men’s Final Four Basketball Championship

March 21, 2023March 21, 2023 Christopher

The 2023 NCAA Men’s Final Four Basketball Championship is one of the most exciting and anticipated events in college basketball.

The importance of Upper body strength for seniors and older adults
Health & Wellness FEATURED 

The importance of Upper body strength for seniors and older adults

January 3, 2023 Christopher
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Travel guide to Houston Texas

December 31, 2022December 31, 2022 Christopher

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